What Is a Gong Bath?
A gong bath is a form of sound healing meditation where participants lie down comfortably and are “bathed” in waves of sound created by gongs and other harmonic instruments.
Rather than involving water, the term bath refers to the immersive nature of the experience. The rich tones and vibrations encourage the body to enter a deeply relaxed state, similar to meditation or deep rest, while the mind is gently guided away from everyday thoughts.
You don’t need any prior meditation experience — simply lie back, relax, and allow the sound to do the work.
A Journey of Sound, Serenity & Renewal
This gong bath is a harmonious fusion of sound healing meditation and transcendental chants, carefully curated to uplift the mind, rejuvenate the body, and nourish the spirit. As waves of sound wash over you, the vibrations work on a subtle, cellular level, helping to release tension and encourage balance.
Many people experience a sense of timelessness during a gong bath, as the body naturally drifts into a state of deep rest and awareness.
The Benefits of a Gong Bath
While each person’s experience is unique, some commonly reported benefits include:
– Deep relaxation and stress relief
– Calming of the nervous system
– Improved sleep and mental clarity
– Emotional release and balance
– A renewed sense of calm and wellbeing
– Support for meditation and mindfulness practices
The vibrations of the gongs and singing bowls can help the body move out of “fight or flight” mode and into a state of rest and restoration.
Guided by Tom Shanti
Guiding us through this immersive experience is Tom Shanti, a masterful and inspiring sound healing practitioner. With his remarkable collection of gongs, Tom creates a powerful yet soothing soundscape that gently carries you through the meditation.
Alongside the gongs, crystal and Himalayan singing bowls are used to deepen the experience, their resonant tones stirring the entire being and revitalising the mind, body, and soul.
A Truly Magical Setting
The session takes place in the magnificent ballroom at Walcot Hall, a space that enhances the experience with its grandeur, tranquillity, and sense of timeless elegance. Surrounded by this beautiful setting, you’ll be invited to fully let go and enjoy an evening of complete relaxation.
Event Details
– Date: Tuesday, 31st March
– Time: 7:00pm – 8:15pm
– Venue: Walcot Hall Ballroom
– Price: £19.00
What to Bring
To ensure your comfort throughout the session, please bring:
– A yoga or pilates mat
– A blanket (to keep warm towards the end of the session)
– A pillow
– Comfortable clothing
Whether you’re completely new to sound healing or returning for another deeply restorative experience, this gong bath offers a beautiful opportunity to pause, reset, and reconnect.
We look forward to welcoming you to Walcot Hall for this calming and uplifting evening
