What Is a Gong Bath?
A gong bath is a form of sound healing meditation where participants lie down comfortably and are immersed in the vibrations and frequencies created by gongs, singing bowls, and other harmonic instruments.
Despite its name, a gong bath does not involve water. Instead, you are “bathed” in sound as waves of healing vibrations gently wash over you. These frequencies can encourage deep relaxation, quiet the mind, and help guide the body into a meditative state.
No previous meditation experience is required. Simply get comfortable, relax, and allow the sounds to carry you on a journey of rest and renewal.
A Journey of Sound, Serenity and Renewal
The Gong Bath is a harmonious fusion of sound healing meditation and transcendental chants, carefully designed to uplift the mind, rejuvenate the body, and nourish the spirit.
As the vibrations flow through the space, they work on a subtle level to help release tension, encourage inner balance, and awaken dormant energies. Many participants describe the experience as deeply restorative, often feeling a sense of timelessness as they drift into a state of relaxation and heightened awareness.
Benefits of Sound Healing Meditation
Every experience is unique, but participants commonly report:
– Deep relaxation and stress relief
– Reduced anxiety and mental tension
– Improved sleep quality
– Greater mental clarity and focus
– Emotional balance and wellbeing
– Enhanced mindfulness and meditation practice
– A renewed sense of calm and inner peace
The soothing vibrations of the gongs and singing bowls can help move the body away from a heightened state of stress and into a more restorative state of rest and relaxation.
Guided by Tom Shanti
Leading the meditation is Tom Shanti, an experienced and highly regarded sound healing practitioner.
Using his remarkable collection of gongs alongside crystal and Himalayan singing bowls, Tom creates an immersive soundscape that captivates the senses and promotes deep relaxation. His sessions are designed to gently guide participants through a transformative experience that revitalises the mind, body, and soul.
A Truly Magical Setting
The sessions take place in the magnificent ballroom at Walcot Hall, one of Shropshire’s most beautiful historic venues.
The grandeur, tranquillity, and timeless elegance of the ballroom create the perfect environment for meditation and sound healing, allowing guests to fully unwind and embrace the experience.
Upcoming Gong Bath Meditation Events
Date: Tuesday, 28th July
Time: 7:00pm – 8:15pm
Venue: Walcot Hall Ballroom
Price: £19.00
Date: Tuesday, 13th October
Time: 7:00pm – 8:15pm
Venue: Walcot Hall Ballroom
Price: £19.00
Experience an evening of profound relaxation and sound healing designed to uplift your mind, body, and spirit while encouraging inner calm and balance.
What to Bring
To ensure you remain comfortable throughout the session, please bring:
– Yoga or Pilates mat
– Blanket (to keep warm towards the end of the session)
– Pillow
– Comfortable clothing
Reserve Your Place
Whether you’re completely new to sound healing or regularly attend meditation and wellbeing events, our Gong Bath Meditation evenings offer a unique opportunity to pause, reset, and reconnect.
Join us at Walcot Hall for an unforgettable evening of sound healing, relaxation, and renewal in one of Shropshire’s most beautiful settings.
Date: Tuesday, 28th July
Time: 7:00pm – 8:15pm
Venue: Walcot Hall Ballroom
Price: £19.00
Date: Tuesday, 13th October
Time: 7:00pm – 8:15pm
Venue: Walcot Hall Ballroom
Price: £19.00
